It is well known that exercise burns calories, but regular exercise also stimulates the activity of fat-burning enzymes.
The exciting news is that leptin can also stimulate these enzymes, which increases metabolic rate even when not exercising. Leptin is a hormone that exists naturally in the body; it is not a drug.
Since people burn up to two-thirds of calories used each day at resting metabolic rate, boosting resting metabolism is key to sustained weight loss.
The Fat Resistance Diet presents weight loss program that makes leptin work, stimulating metabolism to burn more calories throughout the day.
Our diet plan combines the latest in scientific research on weight loss with meal plans and recipes that are designed to maximize flavor and satisfaction. The Fat Resistance Diet is the first diet plan that uses nutrition to boost metabolism, facilitating healthy weight loss wihtout drugs. By enjoying Fat Resistance superfoods such as tart blueberries, tangy pomegranate juice, and crunchy walnuts, you will be able to lose weight and get the body you want. Get started today at www.fatresistancediet.com for a free sneak preview of recipes and meal plans.
Boost metabolism in five easy steps from the diet plan:
Maximize Flavor and Nutrition: Fat resistance superfoods have the most flavor and nutritional value for the calories consumed and form a key part of the diet plan. These foods are rich in one or more of the dietary elements that help metabolism, including vitamins, minerals, phytonutrients, fiber, and Omega-3 fatty acids. Abundant superfoods such as blueberries, tomatoes, extra-virgin olive oil, and fresh herbs make eating healthy a pleasure.
Use Healthy Omega-3 Oils: Omega-3 Essential Fatty Acids are essential to the healthy functioning of body and brain. Omega-3s help heal inflammation, making leptin work properly and increasing metabolism. These healthy fats contribute to a youthful appreance, making skin, hair, and nails healthy. Sources of Omega-3s include ground flax-seed, walnuts, and beans, as well as fish, esecially salmon or tuna.
Enjoy 9 or 10 Servings of Fruit and Vegetables Each Day: A successful weight loss program finds delicious ways to include fruits and vegetables in every meal. Examples are in the recipe section of The Fat Resistance Diet. Choose fruits and vegetables with deep colors and intense flavors that reflect their high content of anti-inflammatory phytonutrients, like carotenoids and flavonoids. The deepest red and blue flavonoids found in jewel-like colors of blueberries, cherries, and pomegranate boost boost metabolism by helping leptin work properly. Please see our book for the complete list of fat resistance superfoods that help boost metabolism.
Skip Artificial Sweetners and Diet Sodas: The use of artificial sweetners undermines an effective weight loss program. Studies show that artificial sweetners interfere with weight loss by interefering with the body's ability to regulate the intake of calories. Furthermore, we are concerned about the potentially harmful and toxic effcts of artificial sweetners. So steer clear of sugar substitutes and diet sodas. Instead, enjoy a diet plan that uses fruit concentrates for flavor and nutrition.
Induldge in Healthy Snacks and Desserts: Snacks satisfy hunger, and desserts add fun and satisfaction to a diet plan. Our weight loss program encourages indulgenence in healthy choices. Enjoy delicious snacks such as crunchy walnuts or almonds, and dessert treats made from fruit and yogurt.
The Fat Resistence Diet TM : Unlock the Secret of the Hormone Leptin to Eliminate Cravings, Supercharge Your Metabolism, Flight Inflammation, lose Weight and Reprogram Your Body to Saty Thin - Forever.
Paperback available online at here.
Leo Galland, M.D. is a board-certified internist and Fellow of the American College of Physicians and the American College of Nutrition. He received his education at Harvard University and the New York University School of Medicine.
Dr. Galland is regularly chosen as one of America's Top Doctors (Castle Connolly). He is the author of more than 30 scientific articles for publications including The Journal of the American Medical Association. He has written textbook chapters for the Encyclopedia of Human Nutrition, 2nd Edition (Elsevier 2005), Integrative Medicine, Principles for Practice, (McGraw Hill, 2004) the Textbook of Natural Medicine, 2nd Edition (McGraw Hill, 2005), and the Textbook of Functional Medicine (IFM, 2005) He is also the author of three highly acclaimed books, The Fat Resistence Diet, Power Healing and Superimmunity for Kids.
Dr. Galland has repeatedly appeared as a medical expert on ABC's Good Morning America, The Today Show, PBS, Fox News Network, CNN, and MSNBC. He is the Director of the Foundation for Integrated Medicine and maintains a private practice in New York.
Jonathan Galland is a health writer for newspapers, magazines and major news websites. He is frequently interviewed as a weight loss and health expert on the radio and has appeared on Martha Stewart Living Radio.
His work has been featured on the cover of Fitness, Glamour, and Women's World and in publications such as The Washington Post, Body and Soul, Self and The Wall Street Journal.
Jonathan is co-author of The Fat Resistance Diet with his father Leo Galland M.D. Their book has been translated and published in Italy as La Dieta Galland and in Japan as Dr. Galland's Metabolic Diet.
The article is provided for general educational purposes only and is not intended to constitute medical advice or counseling, the practice of medicine or the provision of health care diagnosis or treatment, the creation of a physician-patient relationship, or an endorsement, recommendation, or sponsorship of any third party product or service by the sender or the sender's affiliates, agents, employees, or service providers. If you have or suspect that you have a medical problem, contact your doctor promptly.
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